Out of the Spiral: A Depression Healing Workbook

More than a mood—this is your map back to you.

This 75+ page printable digital workbook helps you make sense of the fog, the fatigue, and the deep ache that depression can bring. It’s not just a tool—it’s a guide, a mirror, and a soft place to land when your mind feels heavy and your heart feels tired.

Created by a mental health professional, this workbook walks you through the science, the symptoms, the thought patterns, and the daily shifts that can help you start to feel like yourself again—one small step at a time.

💭 What’s Inside:

• A breakdown of depression’s causes: brain chemistry, environment, genetics & more
• The Depression Iceberg – understanding what lies beneath the surface
• Thought trackers and emotional check-ins
• Reframing exercises to shift negative self-talk
• Worksheets for managing triggers, identifying patterns & creating an action plan
• Self-esteem builders, gratitude prompts, and body awareness tools
• The “Happy Chemicals” guide — how to naturally release dopamine, serotonin, oxytocin & endorphins
• Confidence-boosting affirmations and journaling prompts

📥 Digital Product Includes:

• 1 High-Quality PDF File
• US Letter size, printable or fillable on tablet/iPad
• 75+ pages of thoughtful mental health support

🌿 Perfect For:

• Teens and adults struggling with depression
• Therapy clients or support group members
• Coaches, counselors, or wellness facilitators
• Anyone who feels “stuck” and is ready to start gently moving forward

🕊️ “Reversing the depression spiral begins with one step. This workbook helps you take it.”