Recognize & Rise: A Gaslighting Recovery Workbook

Break free from confusion. Reclaim your truth.

Gaslighting leaves you second-guessing yourself, your memories, and your worth. This beginner-friendly workbook is your first step in breaking that cycle. With empowering exercises and clear guidance, Recognize & Rise helps you identify manipulation, rebuild your confidence, and take back control of your voice and boundaries.

You’re not crazy. You’re not overreacting. And you’re not alone. This workbook offers a safe, supportive space to validate your experiences and begin the journey back to yourself.

💡 Inside This 75+ Page Workbook:

• What gaslighting really is (and what it’s not)
• Red flag checklists & patterns of emotional abuse
• Journaling prompts for clarity, emotional release, and truth-checking
• Self-trust rebuilding tools and boundary-setting exercises
• Visualization and affirmation pages to re-center your voice
• Empowering questions to untangle manipulation and regain your power
• A healing-focused, trauma-informed tone throughout

📥 You’ll Receive:

• 1 High-Quality PDF (US Letter size)
• Printable or fillable format for journaling on your terms
• Instant digital download

🌱 Perfect For:

• Survivors of narcissistic relationships (romantic, family, or professional)
• Those questioning past or present experiences
• Beginners in emotional abuse recovery
• Therapists, coaches, or advocates supporting survivors

✨ “Gaslighting is not your fault. But healing? That’s your power.”