Running on Empty: A Guide to Healing Emotional Neglect

Have you ever felt an unexplained emptiness or disconnection from your emotions? Running on Empty is a compassionate and eye-opening guide for those beginning their healing journey from Childhood Emotional Neglect (CEN). Dr. Jonice Webb helps you identify the invisible wounds that shaped your adult life and offers practical, empowering tools to recognize what was missing—and reclaim what’s yours.

Inside, you’ll explore:

• How well-meaning but emotionally unavailable parenting shapes your inner world
• The hidden signs of emotional neglect and how they impact your relationships
• Tools to help you name your feelings, set healthy boundaries, and nurture your true self
• Steps to break generational cycles and raise emotionally aware children

Perfect for those just stepping into self-discovery or looking for deeper emotional clarity, this resource is both validating and transformative. It’s time to stop blaming yourself and start healing—because you were never the problem.