The Anxiety Workbook: Calm Your Mind, Reclaim Your Life

A science-backed, heart-centered guide to understanding and managing anxiety.

Anxiety isn’t “just worry.” It’s a full-body, full-mind experience that can feel overwhelming, confusing, and isolating. This 90+ page digital workbook is your compassionate companion through it all—offering evidence-based tools, reflection pages, and empowering knowledge to help you understand what anxiety really is and how to shift your relationship with it.

You’ll learn about the nervous system, triggers, thought patterns, physical symptoms, and how to actually calm your body and mind when anxiety strikes.

🌿 What’s Inside:

• The Iceberg Model: Understand what lies beneath your anxious thoughts
• The Anxiety Cycle + How to Reverse It
• Triggers, Thought Loops & Reframing Tools
• Coping Statement Cards + Daily Check-In Tools
• Anxiety & Body Connection Tracker
• Circle of Control vs. Concern Visualization
• Worksheets for Positive Self-Talk, Thought Trials & Action Planning
• “Happy Chemicals” Guide to Naturally Boost Dopamine, Serotonin & More
• Mood + Feelings Tracker, Safety Plans & Gratitude Prompts

📥 You’ll Receive:

• 1 US Letter Size PDF (Printable + Fillable)
• 90+ beautiful, structured pages to support healing
• Instant digital download – start anytime

💖 Perfect For:

• Anyone experiencing anxiety, panic, or stress
• Therapists, coaches, school counselors, and support group leaders
• Teens, adults, and anyone seeking calm and clarity
• Those ready to shift from “just surviving” to empowered self-understanding

🧠 “You are not broken. You are just overloaded. This workbook helps you release the weight.”