Trauma Triggers

🧠 Trauma Healing Workbook – Digital Download

Understand your triggers. Reclaim your safety. Heal your nervous system.

This comprehensive trauma-focused workbook is a supportive guide for navigating the complex emotional and physical effects of trauma. Designed by a mental health professional, this workbook includes grounding techniques, coping strategies, safety planning, and reflective exercises to help you process triggers, build resilience, and reconnect with your inner strength.

Whether you're on a healing journey from PTSD, anxiety, or emotional dysregulation, this resource offers a blend of neuroscience, mindfulness, and therapeutic tools to move from survival to healing.

📘 What’s Inside:

• Trigger + Coping Skill Mapping Worksheets
• “Window of Tolerance” Self-Check & Expansion Techniques
• Trauma Tree (Tree of Life) Reflection
• Panic, Anxiety, and PTSD Grounding Tools
• Daily Emotional Regulation & Body Awareness Exercises
• Visualization, Mindfulness, and Self-Compassion Prompts
• Coping Strategy Comparisons (Healthy vs Unhealthy)

📥 You’ll Receive:

• 1 Printable/Fillable PDF Workbook (US Letter Size)
• Over 75+ guided therapeutic pages
• Trauma-informed, science-backed, and compassion-centered

❤️ Perfect For:

• Trauma survivors beginning or deepening their healing journey
• Therapists, coaches, and wellness professionals
• Teens and adults experiencing emotional dysregulation or PTSD
• Anyone seeking to build coping tools and improve emotional awareness

“My past trauma does not need to be a death sentence.”
– @CounsellorCronan