Trauma Triggers

Trauma Healing Workbook – Digital Download

This isn’t just another workbook—it’s a mirror.

Trauma & Triggers is designed for the real ones ready to stop running and start reclaiming. Inside, you’ll unpack what sets you off, why it happens, and how to respond from power—not pain.

Whether you’re parenting through your own healing, navigating relationships, or just tired of reacting before you can breathe—this tool is your checkpoint.

Because your triggers aren’t the problem. Staying unaware of them is.

What’s Inside:

• Trigger + Coping Skill Mapping Worksheets
• “Window of Tolerance” Self-Check & Expansion Techniques
• Trauma Tree (Tree of Life) Reflection
• Panic, Anxiety, and PTSD Grounding Tools
• Daily Emotional Regulation & Body Awareness Exercises
• Visualization, Mindfulness, and Self-Compassion Prompts
• Coping Strategy Comparisons (Healthy vs Unhealthy)

You’ll Receive:

• 1 Printable/Fillable PDF Workbook (US Letter Size)
• Over 75+ guided therapeutic pages
• Trauma-informed, science-backed, and compassion-centered

❤️ Perfect For:

• Trauma survivors beginning or deepening their healing journey
• Therapists, coaches, and wellness professionals
• Teens and adults experiencing emotional dysregulation or PTSD
• Anyone seeking to build coping tools and improve emotional awareness

“My past trauma does not need to be a death sentence.”
– @CounsellorCronan